Caring for a loved one with Alzheimer’s or dementia comes with its unique challenges, and sundowning, a phenomenon experienced in the late afternoon and early evening, can add an extra layer of complexity. Understanding and responding with compassion can make a significant difference in your loved one’s well-being. Here are some positive and uplifting tips for family members and caregivers to help with sundowning.
Be Present with Love and Understanding.
When sundowning sets in, sudden behavioral changes can be overwhelming. Instead of feeling helpless, remember that your presence alone can be a source of comfort. Offer a listening ear and a calm voice, creating a safe space for your loved one to express their emotions. Avoid reasoning or arguing, and focus on validating their feelings. Sometimes, the simplest act of being there can de-escalate their emotional state.
Engage in Soothing Activities.
Distracting your loved one with activities they enjoy can work wonders. Whether it’s playing soft music, engaging in a favorite game, watching a beloved TV show, or sharing a snack, these familiar and comforting activities can help ease the transition during sundowning.
Seek Support From Compassionate Caregivers.
Providing care for someone experiencing sundowning can be emotionally and physically draining, especially because sundowning is not something they can control. Hiring a Sunlight Caregiver to spend time with your loved one during the challenging afternoon and early evening hours helps ensure their well-being. It also allows you the necessary breaks to recharge, providing you with the energy to give your best during other times.
Tips to Help Prevent Sundowning
Here are a few suggestions for reducing the likelihood of your loved one having a sundowning experience:
Mindful Diet Choices.
Watch your loved one’s diet, particularly in the afternoon and evening. Avoid stimulants like caffeine and high-sugar foods, as well as minimizing alcoholic drinks that may contribute to confusion and anxiety. Cutting back on liquids later in the day can also reduce the need for frequent bathroom trips.
Establish Consistent Routines:
Maintain a comforting routine with scheduled activities throughout the day. Plan more stimulating activities, including exercise and social interactions, earlier in the day to prevent exhaustion. Consistency provides a sense of security, helping reduce confusion and anxiety. Try to spread activities throughout the week as too many activities in one day can be tiring.
Abundant natural light makes reading easier and more enjoyable
Harness the Power of Natural Light.
Appreciate the significance of light in your loved one’s environment. Maximize natural daylight exposure by spending time outdoors when possible. Indoors, strategically position chairs near windows for improved illumination. Proper lighting not only reduces eyestrain but also positively impacts mood and overall well-being.
Navigating sundowning requires patience, understanding, and a commitment to creating a positive and comforting atmosphere. By being present, engaging in soothing activities, seeking outside support, and implementing preventive measures, you can enhance the well-being of your loved one and make the caregiving journey more manageable for yourself. Embrace the moments of connection, and remember, you’re not alone on this journey. If you need additional assistance, give us a call to explore how we can support you in providing help with sundowning!
